We may or may not have gone to them but do we really know to what extent a spa treatment benefits our beauty and our health?
These benefits of spa treatments have long been scientifically proven. As in almost all cases, it depends on us putting ourselves in the hands of good professionals.
When we abuse our body due to too much work, tension, exercise, stress, poor diet, or the accumulation of tasks, it gives us alarm signals. Headaches, neck, the tension in the waist, shoulders, back, unexplained (unexplained?) Anxiety or sadness, mood swings, insomnia. It is time to go to a spa to undergo some of their therapies.
The professionals who attend us will know how to recommend which is the one that will report the most benefits. Normally, the most requested are anti-stress treatments, since stress causes approximately 80% of diseases in Western societies.
Types of spa treatment
There are countless of them: aromatherapy, massages, saunas, Turkish baths, jacuzzis, combined treatments, couple treatments, hydrotherapy, thalassotherapy, pre-flood showers, contrast cubes, foot reflexology, craniosacral therapy, acupressure, Ayurveda, color therapy ... And these are just some of the services you can find. You may also be interested in esthetics blog
It doesn't matter if you are in a big city or a small one, now you can find these treatments from urban spa circuits to rural houses specialized in just one type of therapy.
Main benefits of a spa treatment
Relieves muscle and joint pain.
It helps to lose weight if you go regularly.
Reduces stress and anxiety.
Combat and prevent insomnia and fatigue.
Intensify spiritual awareness.
Rebalances vital energies and increases the flow of energy in the body.
Improves body flexibility.
Reduces hypertension.
Improve emotional distress.
Decreases the effects of aging.
Calms and relaxes cervical and muscle contractures.
Tones and nourishes the skin.
Detoxifies our body
Stimulates blood circulation.
A proper spa treatment will allow us to recharge our batteries, rebalance our body and our mind. It does not matter if it is aromatherapy to reduce the symptoms of menopause or a simple anti-stress massage.
The simple fact of taking the time to stop in our lives to give ourselves some care will improve our self-esteem, make us feel more satisfied and secure and that will also affect our beauty.
The benefits of a spa treatment do not begin or end where we receive them, they extend inside and outside of us. Could we ask for more for less?
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